(well, no workout is FOOLPROOF! and you must consult your physician before starting this or any excercise regime....but you don't have to torque and twist your joints to get a GREAT YOGA WORKOUT!)
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Body Friendly Yoga Training and DVD
by Kama Linden This is my vision for BODYFRIENDLYOGA.... an intense workout without the injury!!!!! BodyFriendlYoga T-shirts!
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Kama Linden is both a Group Exercise Instructor and a Certified Personal Trainer. She has over a dozen years in the fitness industry. Certifications include: 200 Hatha Yoga (Anusara-based), ACE, AAFA, NASM, Pilates Mat and Reformer (Stott, Polestar, Powerhouse), Pre-natal and CES.
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"Kama Linden, creator of Bodyfriendlyoga, is a professional, enthusiastic, experienced promoter of good health. I especially appreciate Ms Linden's concern safely performing yoga positions to improve well being and avoid injury. The BODYFRIENDLYOGA encompasses stretching, flexibility, strength, balance and breathing, all of which are essential elements of any excercise discipline.
HOPE YOU SELL A MILLION COPIES! YOU HAVE ALOT TO OFFER"...MICHAEL
HOPE YOU SELL A MILLION COPIES! YOU HAVE ALOT TO OFFER"...MICHAEL